Why am I freaking out about going back to the office and what can I do to prepare myself for a return to 9-5 life?

Psychologist and resident sleep expert at SIMBA, Hope Bastine, explains what she is doing to recalibrate her routines.

 

Once we’ve had a taste of a different life, it can feel hard to ‘go back’. But it’s not impossible. Just as the idea of working remotely seemed hugely daunting at the beginning of lockdown, we’ve adapted and navigated lots of challenges thrown at us. 

 

The circumstances in which