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With 15 million snorers, it’s estimated that 78% of people in the UK sleep (or lie awake in frustration) next to someone who snores. Living with a heavy snorer can be difficult, and it’s estimated to...
Do you struggle to wake up in the morning or get to sleep at night? Do you think you might be sleep talking or snoring? We all have nocturnal secrets that are just waiting to be...
Former UK Prime Minister, and notorious ‘Iron Lady’, Margaret Thatcher, famously survived on just three hours sleep a night. In truth, she would secretly nap en route between official duties. While our productivity is boosted by...