How to sleep when stressed and anxious?
Too stressed to sleep? Fed up with staring at the ceiling? Waking up in a panic? Stress is our response to the daily challenges that life can throw at us. It can manifest as a state of...
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Insomnia
How does alcohol affect sleep?
Given that the term ‘nightcap’ typically refers to an alcoholic tipple, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep...
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Understanding the Types of Sleep Disorder
Many of us experience the odd sleepless night, however, those who find sleep elusive for extended periods may suffer from a sleep disorder. Sleep disorders are common in the UK. According to the NHS, insomnia regularly affects...
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Understanding Insomnia: Causes, Signs and Ways to Overcome it
Lying awake, tossing, and turning can be a very frustrating experience, especially when we know we are tired, or have a big day ahead of us. Many of us experience trouble sleeping from time to time, so...
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Admin Simba Sleep
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