How to get your sleep routine back on track for a return to 9-5 life?

Psychologist and resident sleep expert at SIMBA, Hope Bastine, explains how...

 

For those of us that are early birds or night owls, the fear of having to recalibrate in a bid to go back to office or 9-5 life will no doubt be very real. With flexi-hours increasingly becoming the new norm, this could not be more well-received. But for some job types flexi-hours simply is not an option. 

 

With that in mind, we’ve got to bite the bullet and come up with creative ways to adapt that both work to our unique chronotype and the working world.

 

Here are a few tips to help you adjust smoothly and productively.  

 

 

Choose a mood enhancing alarm tone. 

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