![The Impact of Sleep on Mental Health and Well-Being The Impact of Sleep on Mental Health and Well-Being](http://simbasleep.com/cdn/shop/articles/blog-images-3_0012_shutterstock_553349437.jpg?crop=center&format=webp&v=1682610844&width=230)
The Impact of Sleep on Mental Health and Well-Being
Sleep plays a crucial role in maintaining mental health and well-being. As a state of reduced mental and physical activity, the purpose of sleep is to allow the brain to rest and repair itself. We’ve all felt...
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