It’s no secret that our surroundings affect how we feel. For example, busy cities can make us feel energized, and being in nature can help is feel centred and calm. It only follows that colour can have...
The Best Sounds to Help You Slip into Slumber There’s long been a link between sleep and sound, but why should you use sounds to help you sleep? Science (and experience) show us certain sounds can encourage...
Too stressed to sleep? Fed up with staring at the ceiling? Waking up in a panic? Stress is our response to the daily challenges that life can throw at us. It can manifest as a state of...
What is Feng Shui? Dating back as far as 5000 BC, Feng Shui is an ancient Chinese philosophy that helps people find more balance and positivity in the way they live their lives. The word ‘feng’ is...
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