The history of sleep
We are at the beginning of a sleep revolution. But what was sleep like for man throughout history? Here we focus on the history of sleep.
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virginia boyd
Author
Sleep aids
Reflexology Pressure Points for Sleep
Your pre-bedtime routine is a hugely important part of getting a good night's sleep. A lot of that starts in the head - but sometimes it begins from the ground up, too. That’s right - reflexology, particularly...
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Georgie Battersby
Author
Melatonin and Sleep
When it comes to sleep, you’ve probably heard a lot about blue light from screens having a disruptive effect. But you shouldn’t get the idea that all light is bad for sleep.
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virginia boyd
Author
10 Different Ways To Wake Yourself Up Naturally
Waking up in the morning isn’t always the easiest - especially when you’re warm and comfortable in bed. However, there are several things that you can do to help ease the process.
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Georgie Battersby
Author
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