How does alcohol affect sleep?
Given that the term ‘nightcap’ typically refers to an alcoholic tipple, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep...
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Rem sleep
Why Do We Dream When We Sleep
Ever had that dream where you’re naked in public? The one where all your teeth fall out? Or the one with your favourite celeb, where you wake up at the best bit? Funny, thrilling, terrifying and...
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Admin Simba Sleep
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What is REM Sleep?
We all know sleep is important – it’s what refreshes us to face every new day and depriving people of it is a well-known form of torture. You might also think that all sleep is the same:...
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Admin Simba Sleep
Author
The stages of sleep
Even if you’re not much of a dancer, you’ve definitely got rhythm(s). Our days and our bodies run on all sorts of cycles, such as the circadian rhythm - a roughly 24-hour body clock that tells us when we...
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Alexandra Goldstein
Author
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