How to get to sleep
There is nothing worse than having trouble sleeping. Check out these 5 tips to help you get back to sleep fast.
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virginia boyd
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Napping
How Tiredness Affects Relationships
When you haven’t had good quality sleep, you’re more likely to feel tired and irritable. That in turn affects the way we interact with other people. In short, sleep deprivation can have a negative effect on your...
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virginia boyd
Author
Why am I freaking out about going back to the office and what can I do to prepare myself for a return to 9-5 life?
Once we’ve had a taste of a different life, it can feel hard to ‘go back’. But it’s not impossible. Just as the idea of working remotely seemed hugely daunting at the beginning of lockdown, we’ve adapted...
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virginia boyd
Author
10 Different Ways To Wake Yourself Up Naturally
Waking up in the morning isn’t always the easiest - especially when you’re warm and comfortable in bed. However, there are several things that you can do to help ease the process.
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Georgie Battersby
Author
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