How to get to sleep
There is nothing worse than having trouble sleeping. Check out these 5 tips to help you get back to sleep fast.
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virginia boyd
Author
Sleep deprivation
The Psychological Effects of Sleep Deprivation
We’ve all been there. Some mornings — and afternoons, and evenings — there’s simply no way to deal with people. Especially if the night before was far from being a dream.
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Georgie Battersby
Author
The effects of sleep deprivation on the mind and body
Having a bad night’s sleep is quite normal when it happens every now and again. However, not getting regular, restful sleep goes beyond feeling a little tired in the morning.
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Georgie Battersby
Author
The Impact of Sleep on Mental Health and Well-Being
We’ve all felt cranky after a bad night’s sleep, but how does persistent sleep deprivation affect our mental health?
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virginia boyd
Author
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