It shouldn't come as a surprise that sleep itself follows a pattern of stages and cycles. So what are the stages of sleep and why do they matter?
Caffeine affects everybody differently. For every person who can’t touch a drop of coffee past 11am, there’s someone who can smash an espresso at 11pm and have zero issues hitting the sack.
We all know sleep is important – it’s what refreshes us to face every new day and depriving people of it is a well-known form of torture. You might also think that all sleep is the same:...
What does deep sleep mean and how much do you need? Not to be confused with REM sleep, the two are very different. Deep sleep - also called slow-wave or delta sleep - is the third stage...
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