You’ve probably heard a lot about blue light and why you should avoid it before bed, but there’s so much information available it’s hard to sort science from fiction.
When it comes to sleep, you’ve probably heard a lot about blue light from screens having a disruptive effect. But you shouldn’t get the idea that all light is bad for sleep.
Having a bad night’s sleep is quite normal when it happens every now and again. However, not getting regular, restful sleep goes beyond feeling a little tired in the morning.
When it comes to exercise and sleep, people who have an active lifestyle tend to also sleep better. Regular exercise is an important part of a healthy lifestyle, and it is proven to improve sleep quality, helping...
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