How to get to sleep
There is nothing worse than having trouble sleeping. Check out these 5 tips to help you get back to sleep fast.
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Night sweats
12 tips for when it's too hot to sleep
Feeling sleep deprived this summer? You're not alone. Check out Simba's top tips to keep your bedroom cool during a heatwave and get the best night's sleep possible.
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Sleep and Ageing: How Sleep Needs Change Over Time
We all need sleep - but the amount can vary depending on how many miles we have on the clock.
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Mattresses to avoid with the menopause
The menopause refers to the end of a woman’s menstrual cycle, or a full calendar year without a period, which is caused by the natural decline in oestrogen levels. The menopause occurs between the ages of 45...
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