Sleep and Ageing: How Sleep Needs Change Over Time
We all need sleep - but the amount can vary depending on how many miles we have on the clock.
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virginia boyd
Author
Night sweats
Mattresses to avoid with the menopause
The menopause refers to the end of a woman’s menstrual cycle, or a full calendar year without a period, which is caused by the natural decline in oestrogen levels. The menopause occurs between the ages of 45...
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virginia boyd
Author
Why do foam mattresses get hot?
Generally, foam is an ideal bedding material because it shapes itself around the body and absorbs and retains body heat, which means it actually warms up through the night as you sleep. Great news for chilly nights,...
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virginia boyd
Author
The Role of Temperature in Sleep Quality: How to Find Your Ideal Sleep Climate
Did you know that our body temperature and room temperature both impact on sleep? The sleep cycle is regulated by the circadian rhythm and light and dark cycle of sunlight.
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Georgie Battersby
Author
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