Did you know that our body temperature and room temperature both impact on sleep. The sleep cycle is regulated by the circadian rhythm and light and dark cycle of sunlight. Body temperature typically hovers around 37...
Generally, foam is an ideal bedding material because it shapes itself around the body and absorbs and retains body heat, which means it actually warms up through the night as you sleep. Great news for chilly nights,...
The menopause refers to the end of a woman’s menstrual cycle, or a full calendar year without a period, which is caused by the natural decline in oestrogen levels. The menopause occurs between the ages of 45...
Many of us experience the odd sleepless night, however, those who find sleep elusive for extended periods may suffer from a sleep disorder. Sleep disorders are common in the UK. According to the NHS, insomnia regularly affects...
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Take duvet days to the next level with down-like fill and Stratos® fabric technology that’s designed to take the heat.
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