How does alcohol affect sleep?
Given that the term ‘nightcap’ typically refers to an alcoholic tipple, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep...
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Trouble sleeping
What are the best drinks before bed?
When dining out for an evening meal, we’re often offered an array of after-dinner drink choices – including the likes of coffees, brandy, whisky, liqueurs, dessert wines, and herbal teas. However, not all of these choices will...
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How does exercise affect sleep?
When it comes to exercise and sleep, people who have an active lifestyle tend to also sleep better. Regular exercise is an important part of a healthy lifestyle, and it is proven to improve sleep quality,...
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Night-time waking: exploring causes, effects and solutions for Interrupted sleep
What causes interrupted sleep? From furry friends nosing under the blankets, and kids creeping in, to duvet stealers, loud snorers and bed hoggers - there are lots of sleep disruptors that can ruin a good night’s sleep. ...
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