Back pain is very common and can often feel worse in the morning. While it has many causes, if you’re unable to sleep well, or keep waking up feeling stiff, it’s a good idea to run through the following to check your symptoms are not being caused by your mattress.
Can A Mattress Cause Back Pain?
Can a mattress cause back pain? Well, working at a desk all the time, being seated for long hours, constantly looking at a screen, and leading a sedentary lifestyle are common causes of back pain, and a bad mattress can certainly exacerbate an existing problem. While a sore back can have a myriad causes, there are a few tell tale signs that your mattress isn’t helping the situation.
8 Signs Your Mattress Is Causing Back Pain
You wake up in pain
If you wake up in noticeable discomfort then your mattress could be contributing to your back ache. An old or soft mattress may be causing spine misalignment and putting undue pressure on your back.
You feel fine once you’re up and about
Shake it off as soon as you’re up? If morning stretches and an upright position correct the kinks in your back there’s a good chance that your mattress is causing your back pain.
You struggle to find a comfortable position
Tossing around all night is usually an indication that you can’t