Can your dog sleep in your bed? Most people are firmly on one side of the dogs-in-the-bedroom debate, but it’s hard to find a solid answer. So, is it okay to sleep with your dog on...
Sleeping habits around the world Despite all of our individual differences, there are some things that are the same the world over, including the need to sleep. Without enough top-quality shut-eye, we set ourselves up...
Beauty sleep and skin health According to scientists, getting your regular eight hours can do wonders for your skin. That’s right - sleep and your skin health really are linked, and indulging in some proper shut-eye could...
12 tips for when it’s too hot to sleep Many of us find it almost impossible to get to sleep when the temperature soars, and it's no wonder, as 16-18 degrees is the optimum bedroom...
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