How often should you change your mattress?



A comfortable, supportive mattress is essential for a restful night’s sleep. However, once you’ve chosen the right mattress, how long will it be comfortable and supportive ? And is there a timeline on how often you should change your mattress? Looking after your mattress with a mattress protector, regular cleaning, and practising general aftercare will help it last for a long, long time. However, it’s useful practice to get in the habit of recognising when a mattress is ready to change out.

Signs Your Mattress Needs Replacing

There are several signs to look out for that point to your mattress needing to be replaced. These include:

 

•  - You wake up with aches and stiffness, especially in your joints, neck or back.

•  - You are having difficulty sleeping well because you can’t get comfortable.

•  - There are signs of heavy wear and tear, notably yellowing, stains, and rips.

•  - The edges of the mattress are dipping over the edge of your bed frame.

•  - Lumps, sagging and dips have formed.

•  - You’re overheating at night.

•  - The mattress makes a lot of noise when it is moved, sat or laid on.

•  - Motion transfer in the night becomes more pronounced.

•  - Your allergies have become worse, or are more frequently aggravated

•  - It has an unpleasant odour.

•  - You sleep better on other, newer mattresses at a friend’s or in a hotel.

 

The above are the results of damaged, old, and/or unhygienic mattresses. Any one of these can impact the quality of your sleep. Out of these, reduced mattress support can significantly affect your physical comfort. Mattress sagging can result in pain across your body, notably your back and joints. This is due to key parts of your body, like your spine, not being properly aligned as your sleep.

 

If you don’t keep your mattress regularly clean, it can build up with sweat and skin cells. This is the case even if you clean your bed sheets and linen regularly. It also highlights why using a mattress protector is important! Over time, this build up results in bacteria and mould growing - the warmth and humidity are prime conditions for these to develop. The dust can also attract dust mites too, which can lead to sneezing, itchy eyes, a runny nose, and aggravated asthma. All of these can affect the condition of the mattress’s materials, as well as its structural integrity. It’s just not a pleasant experience to sleep on.

How Old Is Your Mattress

The age and overall quality of your mattress will impact how well it performs over time. A higher quality mattress is far more likely to have a longer lifespan, so is well worth the investment. Materials used are durable and des