At Simba, we believe the evidence is clear: quality sleep is the foundation of everything we do while we’re awake.
So we’ve invited some very special guests to hop under the covers with us for Sleep Life: the podcast designed to help you unlock your sleeping potential.
Hosted by Georgie Barrat, tech journalist, broadcaster and sleep fan, with Simba’s Alex Goldstein, Sleep Life takes a different subject for each of its in-depth episodes and invites an expert or enthusiast to help us wake up to the science of sleep.
With guests including Joel Dommett, Dr Sara Kayat and Saracens’ Alex Lozowski, we’ll look at the ways sleep is closely connected to nutrition and diet, sports performance, creativity and productivity, travel, family life and relationships.
And between each longer episode, enjoy a ‘sleep story’ special episode - a relaxing alternative to meditation that helps you drift off and away after a busy day. Each one was written by author Claire Storrow with guidance from our resident sleep psychologist, Hope Bastine.
So pop your headphones in and get ready to get serious about sleep - and seriously chilled out. You'll find all the show notes under the 'Sleep Life podcast' category.
Don't forget to subscribe on iTunes so you never miss an episode - and we'd rest easy if you'd leave us a rating or review.