Sleep in Your Forties
We’ve covered snoozing in your 20s and 30s, but how do things change once you hit the big 4-0? We’ll give you a hint: it gets fancy.
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virginia boyd
Author
Body clock
Blue Light and Sleep
You’ve probably heard a lot about blue light and why you should avoid it before bed, but there’s so much information available it’s hard to sort science from fiction.
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Georgie Battersby
Author
Melatonin and Sleep
When it comes to sleep, you’ve probably heard a lot about blue light from screens having a disruptive effect. But you shouldn’t get the idea that all light is bad for sleep.
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virginia boyd
Author
The stages of sleep
It shouldn't come as a surprise that sleep itself follows a pattern of stages and cycles. So what are the stages of sleep and why do they matter?
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Georgie Battersby
Author
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