How does alcohol affect sleep?
Given that the term ‘nightcap’ typically refers to an alcoholic tipple, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep...
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Body clock
Mattresses to avoid with the menopause
The menopause refers to the end of a woman’s menstrual cycle, or a full calendar year without a period, which is caused by the natural decline in oestrogen levels. The menopause occurs between the ages of 45...
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Sleep and Ageing: How Sleep Needs Change Over Time
We all need sleep - but the amount can vary depending on how many miles we have on the clock. Parents of new-born babies can usually be overwhelmed by the frequent night waking’s, while parents (or carers)...
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Admin Simba Sleep
Author
The Impact of Caffeine on Sleep: When to Limit Your Intake
Caffeine affects everybody differently. For every person who can’t touch a drop of coffee past 11am, there’s someone who can smash an espresso at 11pm and have zero issues hitting the sack. Many of us rely on...
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