The next time you’re struggling to fall asleep, why not try popping on a pair of socks and see if it makes a difference? One of the stranger sleep hacks we’ve come across, that doesn’t make it...
What causes interrupted sleep? From furry friends nosing under the blankets, and kids creeping in, to duvet stealers, loud snorers and bed hoggers - there are lots of sleep disruptors that can ruin a good night’s sleep. ...
It may sound like an old wives’ tale, but will eating cheese before bed lead to nightmares? Let’s take a look at whether sweet dreams are made of cheese or not, and how cheese and other foods...
While dreams are very personal to the individual, there are some common themes that many of us will recognise, from dreaming of snakes, being pregnant, being late for an important event, or our teeth falling out...
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