How to sleep when stressed and anxious?
Too stressed to sleep? Fed up with staring at the ceiling? Waking up in a panic? Stress is our response to the daily challenges that life can throw at us. It can manifest as a state of...
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Night Life Sleep Blog - Sleeping Tips & Advice
How does alcohol affect sleep?
Given that the term ‘nightcap’ typically refers to an alcoholic tipple, it’s easy to assume that alcohol is a good sleep aid. While it can make us feel more sleepy, and often help us get to sleep...
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What are the best drinks before bed?
When dining out for an evening meal, we’re often offered an array of after-dinner drink choices – including the likes of coffees, brandy, whisky, liqueurs, dessert wines, and herbal teas. However, not all of these choices will...
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How does exercise affect sleep?
When it comes to exercise and sleep, people who have an active lifestyle tend to also sleep better. Regular exercise is an important part of a healthy lifestyle, and it is proven to improve sleep quality,...
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