Caffeine affects everybody differently. For every person who can’t touch a drop of coffee past 11am, there’s someone who can smash an espresso at 11pm and have zero issues hitting the sack. Many of us rely on...
Sleep plays a crucial role in maintaining mental health and well-being. As a state of reduced mental and physical activity, the purpose of sleep is to allow the brain to rest and repair itself. We’ve all felt...
What is the best sleeping position? The best position to sleep is individual to you. Current health conditions, pain, pregnancy or wellbeing goals are important factors. And, while switching your default position might be unachievable overnight, it...
Are you a night owl or an early riser? Sleep-wake cycles can differ between individuals, but in general, most adults need between 7-9 hours of sleep per night, while most teenagers need 8-10 hours per night, to...
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