
What is REM Sleep?
We all know sleep is important – it’s what refreshes us to face every new day and depriving people of it is a well-known form of torture. You might also think that all sleep is the same:...
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We all know sleep is important – it’s what refreshes us to face every new day and depriving people of it is a well-known form of torture. You might also think that all sleep is the same:...
What is the best sleeping position? The best position to sleep is individual to you. Current health conditions, pain, pregnancy or wellbeing goals are important factors. And, while switching your default position might be unachievable overnight, it...
Are you a night owl or an early riser? Sleep-wake cycles can differ between individuals, but in general, most adults need between 7-9 hours of sleep per night, while most teenagers need 8-10 hours per night, to...
A proper wind-down routine before we go to bed sets us up for a better night’s sleep. As adults, we may think these are just for children, however, people of all ages can benefit from a bedtime...
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