
Should you eat cheese before bed?
It may sound like an old wives’ tale, but will eating cheese before bed lead to nightmares? Let’s take a look at whether sweet dreams are made of cheese or not, and how cheese and other foods...
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It may sound like an old wives’ tale, but will eating cheese before bed lead to nightmares? Let’s take a look at whether sweet dreams are made of cheese or not, and how cheese and other foods...
While dreams are very personal to the individual, there are some common themes that many of us will recognise, from dreaming of snakes, being pregnant, being late for an important event, or our teeth falling out...
Generally, foam is an ideal bedding material because it shapes itself around the body and absorbs and retains body heat, which means it actually warms up through the night as you sleep. Great news for chilly nights,...
With so many types of mattress to choose from, the level of firmness is one of the five questions you need to ask when shopping around for a new one, which you will need to do approximately...
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