How to sleep when stressed and anxious?
Too stressed to sleep? Fed up with staring at the ceiling? Waking up in a panic? Stress is our response to the daily challenges that life can throw at us. It can manifest as a state of...
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Bedtime
How does exercise affect sleep?
When it comes to exercise and sleep, people who have an active lifestyle tend to also sleep better. Regular exercise is an important part of a healthy lifestyle, and it is proven to improve sleep quality,...
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Should you wear socks to bed?
The next time you’re struggling to fall asleep, why not try popping on a pair of socks and see if it makes a difference? One of the stranger sleep hacks we’ve come across, that doesn’t make it...
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Mapinder Atwal
Author
Should you eat cheese before bed?
It may sound like an old wives’ tale, but will eating cheese before bed lead to nightmares? Let’s take a look at whether sweet dreams are made of cheese or not, and how cheese and other foods...
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Admin Simba Sleep
Author
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