The history of sleep
We are at the beginning of a sleep revolution. But what was sleep like for man throughout history? Here we focus on the history of sleep.
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virginia boyd
Author
Bedtime
How to Relax Before Bed
Work. Eat. Sleep (badly). Repeat. You know that you need to step off life’s treadmill and properly relax during the evening, but ironically, it can seem like too much effort. After all, relaxing before bed takes time...
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virginia boyd
Author
12 tips for when it's too hot to sleep
Feeling sleep deprived this summer? You're not alone. Check out Simba's top tips to keep your bedroom cool during a heatwave and get the best night's sleep possible.
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virginia boyd
Author
Sleeping Habits Around the World
Whether you're an early riser, an outside snoozer or a fan of the midday nap, find out the perfect location for your sleeping pattern. across the globe.
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Georgie Battersby
Author
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