The Best Sleep Apps to Improve Your Rest
Do you struggle to wake up in the morning or get to sleep at night? Do you think you might be sleep talking or snoring? We all have nocturnal secrets that are just waiting to be...
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Bedtime
How to sleep when stressed and anxious?
Too stressed to sleep? Fed up with staring at the ceiling? Waking up in a panic? Stress is our response to the daily challenges that life can throw at us. It can manifest as a state of...
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How does exercise affect sleep?
When it comes to exercise and sleep, people who have an active lifestyle tend to also sleep better. Regular exercise is an important part of a healthy lifestyle, and it is proven to improve sleep quality,...
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Should you wear socks to bed?
The next time you’re struggling to fall asleep, why not try popping on a pair of socks and see if it makes a difference? One of the stranger sleep hacks we’ve come across, that doesn’t make it...
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Mapinder Atwal
Author
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Duvetfrom £139
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