The effects of sleep deprivation on the mind and body
Having a bad night’s sleep is quite normal when it happens every now and again. However, not getting regular, restful sleep goes beyond feeling a little tired in the morning.
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Having a bad night’s sleep is quite normal when it happens every now and again. However, not getting regular, restful sleep goes beyond feeling a little tired in the morning.
We’ve all felt cranky after a bad night’s sleep, but how does persistent sleep deprivation affect our mental health?
Lying awake, tossing, and turning can be a very frustrating experience, especially when we know we are tired, or have a big day ahead of us. Many of us experience trouble sleeping from time to time, so what...
We all need sleep - but the amount can vary depending on how many miles we have on the clock.
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