Support on the side
Side sleeping is by far the most common sleep position in the UK – and it’s strongly recommended if you’re either pregnant or suffer from sleep apnoea and snoring. But it’s important to get your body correctly positioned as you sleep, to help prevent any aches and pains.
The long, gently curved shape of our body pillow ensures the comfortable alignment of the entire body when you sleep on your side, reducing pressure on the shoulders and hips; it’s also helpful to expectant mothers, thanks to the way it supports the baby bump and supports the hips.
But whatever the reason you’re using it, here’s how to position it correctly; hug the pillow with your arms and arrange your legs around the bottom; one leg should be on top, knee slightly bent, the other will be underneath and a little straighter.