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Why bad sleep makes you see red
sleep science  |  amygdala, limbic system, tryfor8, why bad sleep makes you angry

Why bad sleep makes you see red

Why does sleeping badly make us so inclined to be grumpy and uncooperative? Experts reckon it all comes down to a part of the brain that’s been with us since the days when we were watching out for sabre-toothed tigers rather than squaring off with Sarah in accounts..

experts

health

Sleeping clean: why sleep hygiene is essential and how to do it properly
health  |  expert, how to sleep in hot weather, simba hybrid

Sleeping clean: why sleep hygiene is essential and how to do it properly

We’re in the middle of a cleaning revolution, and it’s got nothing to do with dusting down the sideboards. Whether it’s detoxing diets, cutting down carbon footprints or making sure our mental health is in the best shape it can be, we’ve got sprucing up our days sorted. But what about our nights?

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3mins
Five ways to sleep better away from home
health  |  the zed rooms, zed rooms

Five ways to sleep better away from home

Not sleeping in your own bed can be a nightmare, because without our home comforts we struggle to relax. That’s why we created our trio of serviced apartments, The Zed Rooms. They’ve designed for travellers in London...

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5mins
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help

How to buy a Simba mattress with 0% finance
help  |  0% finance, buy a simba mattress in installments, buy a simba mattress with finance, interest free finance, split the cost of a simba mattress

How to buy a Simba mattress with 0% finance

We set out to design the mattress to suit every body - so we wanted to be sure it’s as easy to buy as it is to sleep on. If you prefer to spread the cost of your mattress, you can do it without having to pay a penny more than if you paid up front in one go. Plus you still get all the benefits of our risk-free 100 night trial.

news

Keep your cool with  Simba Hybrid® Performance Bed Linen
news  |  how to sleep in hot weather, product, science, sleep

Keep your cool with Simba Hybrid® Performance Bed Linen

Overheating while you sleep is a hot topic here at Simba. More specifically, how we can engineer and innovate products that will keep you cool and comfortable during the night. We’ve already changed the game with our Hybrid® Duvet and Pillow with Outlast® (that’s space technology that regulates your temperature, in case you’ve been living on the moon) and now we’ve upped it.

Meet our Simba Hybrid® Performance Bed Linen.

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sleep life podcast

Sleep Life podcast: The creativity episode with Sir John Hegarty
sleep life podcast  |  bartle bogle hegarty, bbh, creativity, creativity and sleep, sir john hegarty, sleep life, sleep podcast

Sleep Life podcast: The creativity episode with Sir John Hegarty

What does it mean to be creative? Can dreams unlock our potential? And is it possible to make a living out of creativity and still get your eight hours a night? We put all these questions and more to a man who has lived and breathed creativity over a career so rich and varied he was knighted for it: Sir John Hegarty.

Sleep Life podcast: The relationships episode with Jenny Colgan
sleep life podcast  |  jenny colgan, partner ruining your sleep, sleep and relationships, sleepwalking, snoring

Sleep Life podcast: The relationships episode with Jenny Colgan

Bestselling romance and sci fi writer Jenny Colgan joined us to talk sleep schedules, insomnia and bedroom bugbears - and somehow we also got on the topics of sleep paralysis, recurrent dreams and the horror of encountering a sleepwalking child wandering around a Scottish castle...

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sleep science

Why bad sleep makes you see red
sleep science  |  amygdala, limbic system, tryfor8, why bad sleep makes you angry

Why bad sleep makes you see red

Why does sleeping badly make us so inclined to be grumpy and uncooperative? Experts reckon it all comes down to a part of the brain that’s been with us since the days when we were watching out for sabre-toothed tigers rather than squaring off with Sarah in accounts..

What's the deal with light and sleep?
sleep science  |  blue light sleep, melatonin, serotonin, sleep and light

What's the deal with light and sleep?

When it comes to sleep, you’ve probably heard a lot about blue light from screens having a disruptive effect. But you shouldn’t get the idea that all light is bad for sleep.

A lot of it has to do with a hormone called melatonin. Melatonin is what tells your mind and body that it’s time to sleep, and light exposure is an important way you regulate production.

How Stratos® temperature regulation can help you sleep better
sleep science  |  temperature regulating duvet, temperature regulation, too hot at night, too hot to sleep

How Stratos® temperature regulation can help you sleep better

One of the most common obstacles to an undisturbed night’s sleep is feeling too hot or cold. Yet our temperature naturally fluctuates through the night. Inspired by innovation originally developed for space suits, we're introducing Stratos®: active temperature regulation for the Simba Hybrid® Pillows and Duvet.

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