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What's New

What's the deal with light and sleep?
sleep science  |  blue light sleep, melatonin, serotonin, sleep and light

What's the deal with light and sleep?

When it comes to sleep, you’ve probably heard a lot about blue light from screens having a disruptive effect. But you shouldn’t get the idea that all light is bad for sleep.

A lot of it has to do with a hormone called melatonin. Melatonin is what tells your mind and body that it’s time to sleep, and light exposure is an important way you regulate production.

experts

How to hack your dreams like a creative genius
experts  |  creativity, dream hacking, hope bastine, how to use sleep for creativity, lucid dreaming

How to hack your dreams like a creative genius

To celebrate World Sleep Day, we asked our resident sleep psychologist, Hope Bastine, to explore how to hack your way to creative genius through sleep. Try one of the simple methods she’s explored below, and you could be crafting a masterpiece in no time.

health

Sleeping clean: why sleep hygiene is essential and how to do it properly
health  |  expert, how to sleep in hot weather, simba hybrid

Sleeping clean: why sleep hygiene is essential and how to do it properly

We’re in the middle of a cleaning revolution, and it’s got nothing to do with dusting down the sideboards. Whether it’s detoxing diets, cutting down carbon footprints or making sure our mental health is in the best shape it can be, we’ve got sprucing up our days sorted. But what about our nights?

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3mins
Five ways to sleep better away from home
health  |  the zed rooms, zed rooms

Five ways to sleep better away from home

Not sleeping in your own bed can be a nightmare, because without our home comforts we struggle to relax. That’s why we created our trio of serviced apartments, The Zed Rooms. They’ve designed for travellers in London...

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5mins
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help

How to buy a Simba mattress with 0% finance
help  |  0% finance, buy a simba mattress in installments, buy a simba mattress with finance, interest free finance, split the cost of a simba mattress

How to buy a Simba mattress with 0% finance

We set out to design the mattress to suit every body - so we wanted to be sure it’s as easy to buy as it is to sleep on. If you prefer to spread the cost of your mattress, you can do it without having to pay a penny more than if you paid up front in one go. Plus you still get all the benefits of our risk-free 100 night trial.

How the Simba 100 night risk free trial works
help  |  100 night trial, faqs, free home trial, mattress trial, simba sleep trial

How the Simba 100 night risk free trial works

When we set out to change the way people buy mattresses, we knew that people would have questions about how our risk-free 100 night sleep trial works. We’ve put them all in one handy post to help you go from ‘too good to be true’ to ‘too good to miss’.

news

Keep your cool with  Simba Hybrid® Performance Bed Linen
news  |  how to sleep in hot weather, product, science, sleep

Keep your cool with Simba Hybrid® Performance Bed Linen

Overheating while you sleep is a hot topic here at Simba. More specifically, how we can engineer and innovate products that will keep you cool and comfortable during the night. We’ve already changed the game with our Hybrid® Duvet and Pillow with Outlast® (that’s space technology that regulates your temperature, in case you’ve been living on the moon) and now we’ve upped it.

Meet our Simba Hybrid® Performance Bed Linen.

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sleep life podcast

Sleep Life podcast: The creativity episode with Sir John Hegarty
sleep life podcast  |  bartle bogle hegarty, bbh, creativity, creativity and sleep, sir john hegarty, sleep life, sleep podcast

Sleep Life podcast: The creativity episode with Sir John Hegarty

What does it mean to be creative? Can dreams unlock our potential? And is it possible to make a living out of creativity and still get your eight hours a night? We put all these questions and more to a man who has lived and breathed creativity over a career so rich and varied he was knighted for it: Sir John Hegarty.

Sleep Life podcast: The relationships episode with Jenny Colgan
sleep life podcast  |  jenny colgan, partner ruining your sleep, sleep and relationships, sleepwalking, snoring

Sleep Life podcast: The relationships episode with Jenny Colgan

Bestselling romance and sci fi writer Jenny Colgan joined us to talk sleep schedules, insomnia and bedroom bugbears - and somehow we also got on the topics of sleep paralysis, recurrent dreams and the horror of encountering a sleepwalking child wandering around a Scottish castle...

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sleep science

What's the deal with light and sleep?
sleep science  |  blue light sleep, melatonin, serotonin, sleep and light

What's the deal with light and sleep?

When it comes to sleep, you’ve probably heard a lot about blue light from screens having a disruptive effect. But you shouldn’t get the idea that all light is bad for sleep.

A lot of it has to do with a hormone called melatonin. Melatonin is what tells your mind and body that it’s time to sleep, and light exposure is an important way you regulate production.

How Stratos® temperature regulation can help you sleep better
sleep science  |  temperature regulating duvet, temperature regulation, too hot at night, too hot to sleep

How Stratos® temperature regulation can help you sleep better

One of the most common obstacles to an undisturbed night’s sleep is feeling too hot or cold. Yet our temperature naturally fluctuates through the night. Inspired by innovation originally developed for space suits, we're introducing Stratos®: active temperature regulation for the Simba Hybrid® Pillows and Duvet.

What's the right tog rating for your duvet?
sleep science  |  all-season duvet, duvets, quilts, summer duvet, tog rating, winter duvet

What's the right tog rating for your duvet?

For years we've been told that we should choose a duvet according to tog rating. We've had winter duvets and summer duvets. But what is this rating based on - and is it even relevant to the way we live and sleep anymore?

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