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sleep life podcast  |  georgie barrat, joel dommett, podcast, sleep life, sleep podcast

Sleep Life podcast: The travel episode with Joel Dommett

sleep life podcast  |  georgie barrat, joel dommett, podcast, sleep life, sleep podcast

Sleep Life podcast: The travel episode with Joel Dommett

Sleep Life podcast: The travel episode with Joel Dommett

For the first ever episode of our brand new podcast, Sleep Life, we invited comedian, actor and presenter Joel Dommett into the studio to talk all things travel. 

From Joel and Nish vs The World to being both a contestant on I'm a Celebrity: Get Me Out of Here! and then a host for I'm a Celebrity: Extra Camp, Joel is no stranger to all the jet lag has to throw at him. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited him in to talk circadian rhythms, sleeping on the ground and the one thing he never fails to take on the road with him (you might be surprised).

Listen on iTunes

Listen on Spotify

Don't forget to subscribe to Sleep Life so you never miss an episode. And we'd rest easier if you rated and reviewed it too. 

Some of the studies and research referenced in the show include: 

And you can find out more about how to work with your body clock and set up your sleeping environment for better rest in some of our other blog posts:

Want to know more about Simba?

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