For the first ever episode of our brand new podcast, Sleep Life, we invited comedian, actor and presenter Joel Dommett into the studio to talk all things travel.
From Joel and Nish vs The World to being both a contestant on I'm a Celebrity: Get Me Out of Here! and then a host for I'm a Celebrity: Extra Camp, Joel is no stranger to all the jet lag has to throw at him. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited him in to talk circadian rhythms, sleeping on the ground and the one thing he never fails to take on the road with him (you might be surprised).
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Some of the studies and research referenced in the show include:
- NHS advice on managing jet lag
- Identifying some determinants of “jet lag” and its symptoms: a study of athletes and other travellers - BMJ
- Jet lag: current and potential therapies