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sleep life podcast  |  alex soojung-kim pang, creativity, podcast, productivity, rest, sleep life

Sleep Life podcast: The productivity episode with Alex Soojung-Kim Pang

sleep life podcast  |  alex soojung-kim pang, creativity, podcast, productivity, rest, sleep life

Sleep Life podcast: The productivity episode with Alex Soojung-Kim Pang

Sleep Life podcast: The productivity episode with Alex Soojung-Kim Pang

Why are we working harder and longer than ever - but achieving less? The author of Rest: Why You Get More Done When Your Work Less, dropped by to discuss it with us.

Alex Soojung-Kim Pang reckons we’ve started to think of rest and work as opposites - when actually they’re reliant on each other. We unpicked the details of what ‘rest’ really means, why sleep is so important to creativity and productivity and why the next big thing in our working lives could be the four day week.

Listen on iTunes - and don’t forget to subscribe, rate and review!

We talk about research and studies including:

And you can find out more about how to make the most of your rest in some of our other blog posts:

Not on Apple Podcasts? You can listen on Spotify

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