Sleep Life is back with some more thoughts to chew on as Dr Sara Kayat joins the team to talk all things food and sleep.
A GP in a busy practice who also makes regular appearances on the likes of This Morning, The Wright Stuff and GPs Behind Closed Doors, Dr Sara has a devoted Instagram following with whom she shares her thoughts about wellness trends and the latests health research. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited her in to talk sleep hormones, getting into good habits and the wonders of tart cherry juice.
Don't forget to subscribe to Sleep Life so you never miss and episode. And we'd rest easier if you rated and reviewed it too.
Some of the studies and research referenced in the show include:
- The 'spiders on caffeine' experiment
- NHS review of an alcohol and sleep study
- What is L-tryptophan?
- Effects of Diet on Sleep Quality (review of multiple studies)